end of year 2007

today is last day of 2007....for last 365 days i didn't know what i'm doing. eat, sleep, eat, do some work, run, run, swim swim and do some races hahahaha

2007 adalah tahun paling sibuk adn keja paling banyak kat office tak habis habis dengan parlimen. nak buat keja sosial pon susah thats wyh this year paling kurang race saya pergi mountain bike kurang apatah lagi dengan adventure race.. i miss soo many adventure races : 1 - perak adventure race organized by dato khalid yunus with his kembara team ; 2 - iron bound race organized by SNR adventure and some more.... so this year i'm more focus at mountain bike je la, water farting pon baru sekali jer, dragon boat??? if we got no races that mean no training ler tak tau naper my manager and coach tak nak plan for training.... tak habis dengan keja je

so malam ni its batter for me to lepak2 at the curve hahahah

got no idea to write today hahahaha


Please Respect Cyclists.We Are Road User Too

PENANG MTB JAMBOREE "KAYUH LASAK"

date : rahsia
place : tempat biasa ler - penang
organizer : kotrt ( knight of the round table)

look at the graph huh huh huh can i survive

This time for penang jamboree i did not prepared too much just ride in the gym and do some cardio training with my secret fitness coach cheewahhh...hehehehe
My trip to penang start form Friday after Friday Prayer. Go to bangsar pick up Kotte and his anak sedara at tanjung malim. Pastu direct to ipoh bekumpul ngn kawan2 kat sana.
Agak panjang trip to penang this time coz tapik car got prob dgn dia punya bike rack....nasib tak tertanggal bike diaorg kat atas tu.
We arrive at KOMBES batu uban penang at 2.30am.agak susah to kejutkan guard kat situ tido mati agaknya (kena report bos nie guard tido)

Saturday morning.....bangun tido sttlekan pasai penginapan (jenuh le guna cable power punya) jam 10.30 baru le blh msk bilik.apa ler punya penyelia asrama org dah bagitau nak dtg pon dia blh tido lagi nak kena nie hehehehe. Dah sttle smua we go to taman belia for registration and teman kotte jual barang skit... ada ler kalu tiub tyre skit tu pon kawan2 gak yg beli.
Malam tu didn’t go to briefing..terkilan gak ler aku kawan2 got no disiplin in time so we go to batu feringgi hahahahaha kul 11 baru balik then trus ZZZZzzzzzzzzzzzzzzzzzzz

Sunday morning “ lets the game begin” ...................... wake up at 5.30 tngok kotte dah bangun... trus g buang apa yg patut (nak kasi ringan la badan nie) mandi2 dah nak siap baru la kejutkan kwn2.
Arrive at taman belia at 7.20 trus besiap tak sabar dah nie. Amik gambar 2 3 pose then trus lapo diri.

Penang MTB jamboree 2007 start at 8.00 ingat nak ride ngn kwn2 tapi nth lee naper tetiba ker “aura” power datang trus ke depan. Start climbing (tarmac climbing) with chua and Lim,tak dapat nak follow lama power gile dema climb pakai middle gear. By 9.20 i reach CP 1 hahaha got no time to berhenti2 just amik gambar kejap jer rugi masa. To CP2 is downhill time tak banyak cite layan ler hehehe tak bestnya ada jem skit budak mana nth slow plak tapi my rims panas giler la pakai glove pon rasa lagi panasnya break punya pasai, time ni i pass my new friend Ash cam dia coz he always wearing seluar bomba dia tu hahaha. Sampai kat air itam dam is time for climbing back haram jadah tul banyak tolak dari kayuh..dalam tolak kayuh tu sempat ler berkenalan with Janice (dirt traction) and one cool person from alor star street bike team (doesn’t remember his name). Sebelum sampai at CP4 my team member “Abang” has catch me di kebun yang mcm gampang climbing dia kuat tul dia nih.tolak bike pon kepala bwh handlebar huh huh huh. then i potong dia balik time dia rest n trus tinggal hehehehe

Doesn’t remember what time i reach at CP4 but i didn’t stop..rugi la masa..Even my kaki dah keras semcm je.. adoooooiiiii nak cramp pon ada. To CP5 i can rest coz downhill time hehehe dose not got so many problem to CP6 coz all the way downhill.sampai je kat CP6 makan time chicken pie quwuak-quwuak. Nak sampai at CP7 punya la siksa trek batu ni lagi..yahudi tul dema ni dera org tul tak larat dah nak jalan kaki dah out gile paksa skit jer. Ride with mr gary kejap b4 i tinggalkan dia hahahaha after that kasi potong itu Angela Grey plak from dirt traction (model dia nie tapi very active) tak perasan bile plak dia potong aku.?? Downhill time all the way to CP8 turun downhill pon punya la sakit kaki ni biler la nak sampai. Ingatkan dah habis penderitaan hehehe ad lagi last climbing to CP8 adooiiiii laaaaa we paid for suffer huh huh huh got last sticker baru la blh senyum skit hehehehe :P

At 1.15pm Penderitaan akhirnya berakhir di taman belia I’M NOT THE CHAMP hahahahaha my time is 5hour 49minute with my maximum heart rate is 189b/m mau pecah jantung. Ada 2 lagi my team mates in front of me kotte and kuttas tak lalu nak keja dema too fast. Best loo sampai ada model sambut mintak autograph hahahaha dpt la perfume keta satu hehehe
dalam masa tengah lepak lepak situ tngu member, i meet my Friendster friend "KH", 1st time jumpa hahaha
sronok gak jamboree nie yer blh kenal ramai kawan2 slalu dok chat dalam FS or BBS jer hehehe

That nite....grand dinner,lucky draw time hehe i just got new jam tangan brand kenwood nice la jugak.
THE CHAMP......

Anyway congratulation to the organizer for this hard core and great event, I’ll see u next year for more “suffer” heheheh
Also thank to Kompleks Belia dan Sukan Batu Uban coz bagi tempat penginapan yang menarik hehehe

coronation cup

last week my team and i got invited from T-best event sdn bhd (organizer of the monsun cup) to joining sailing racing in Coronation Cup a.k.a monsun cup Jr hehehe. this year is our third year for this event so we already got experiance for this type of sailing racing.


look at that
our team boat no 6 (that has nfc logo)
prepare first b4 start the event (1st heat)





the day b4 the final round

after that we win hahahahaha


our pic at coronation cup 2007 and abg din album



Please Respect Cyclists.We Are Road User Too

tyre plak bocor

Smlm ingat nak training ler dari office balik umah ride basikal jer blh gak ler msuk trek kat pulau meranti tu sekali tak sampai pon 10km tyre terkena zink kat tepi jalan plak. Kalu kena paku tak der hal ni zink tajam dah terkoyak panjang satu hal tyre aku tu tubeless bunga pon cantik lagi cipan tul laa....rugi RM100 tu baru satu tyre nasib satu lagi ok


tersadai gak ler aku kejap kat tepi highway putrajaya puchong tu tunggu org umah dtg amik huh huh huh huh
kesimpulannya jgn ride balik time tak abis waktu keja lagi hehehehe ( aku mula ride nak pukul4 hehehe mengulat keja)





Please Respect Cyclists.We Are Road User Too

KIARA NEW TREK

Setelah selian lama tak ride kiara this time with epoi kotte, abg shukor (LeTua Manager) with his friend and me saja2 ride makan angin at kiara

budak budak down hill dok kena inverview dari mana nth kitaorg low profile tngok je huh huh

for warming up we ride at 2k loop (nama jer makan angin ride masing2 punya la laju)
keluar jer dari 2k abg shukor bagitau ada trek baru yg epoi and me tak pernah msuk lagi - river side trek......waaahhh mmang best trek nie tektikal trek dengan penuh berbangga ride kaki tak jejak tanah langsung kecuali ada satu drop mmang dasat tak berani aku...bawah drop tu ada batu (cam batu nisan jer) tu yg ta jadi nak turun tu kang dah kena ukir nama kat batu tu hahaha (last week denga saiful jatuh kepala kena batu tu so pasni nama dia terpahat ler kat batu tu hahaha) tapi Pat n YOB dah penah ride turun dasat tul

epoi kotte dengan penuh berbangga dan riaknya turun batu dengan skill cat walk yg sopan hehehe (kacau plak plastik bag nie)

batu nisan menanti kat bawah tu

kuar jer dari river side kitaorg masuk bourder tapi ada tanah runtuh la so kena la patah balik climb twin peak..climb kasi smoke kat abg nasir (bro yg ajak naik twin peak) hahahaha riaknya kat atas lepak2 kejap dgn budak2 downhill trus sambung ke sg pencala (downhill mmang menarik kalu budak2 downhill tengok sure menangis dema tngok aku turun hahaha)
kuar jer sg pencala trus g lepak kat devi's corner hartamas..ayor pon dah abis..
balik race ngn epoi kotte (aku menang time downhill hahahah badan berat hahaha)


Please Respect Cyclists.We Are Road User Too

got thule??





tak payah beli thule roof rack mahal mahal..this one very rare..limited edition just on his vespa



Please Respect Cyclists.We Are Road User Too

SELAMAT HARI RAYA AIDILFIRTI

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Please Respect Cyclists.We Are Road User Too

Nite' Training

Pose di siang hari bukan menjadi penghalang for us to training. After berbuka and maghrib prayer epoi kott’e and me prepared for nite training but got a little bit prob – tyre bike epoi kott'e bocor la plak

epoi kott'e trying to fix his tyre

We start from bangsar at 8.30pm. first place to go is to KL Tower (Climbing Training) My maximum heart rate show 156b/m....iyo not fit anymore.


15 minute rest then we ride to hartamas using jalan bukit nenas - jalan kuching – jalan parlimen – jalan duta and masuk skit PLUS Highway before Toll then turn left to hartamas. Average speed 26km/h.. total distance 32km...pudo ayor muka weehhhh (read using perak slang hahaha)


road training using panaracer XC fire Pro 2.1 off road tyre... berat loo wheel set for on road ada prob skit kat cogset dia.

Ingat mau rest minum at devi’s coner or uncle don but rasanya tak best mau berhenti so we proceed direct to bangsar. Berhenti minum at Pelita Restaurant ingat mau saho kat sini but it’s batter we saho at lucky garden hehehehe
my saho menu - nasi goreng kampung with telur dadar and hot fresh orange

Pinggir KL

No ride today nite, so my wife and i plan to "saho" kat luar.
after trawikh we reach to bangsar pickup epoi kott'e and abg, but abg tak der balik ipoh la plak.
about 11pm after lepak2 at bangsar we deside to saho outside from KL town.

KL town terbakar hehehe


this one look nice



sejuk loo 24c.

KL MTB CARNIVAL


with bujoe from terengganu mtb team also my saingan at sukma 2000

KL MTB carnival was held on 17 & 18 Ogos 2007. this is my 4th year i joint this event. but this year it is not so "havoc" like past event. i dont know why malas mau tanya melody.
seperti biasa this year in elit category 1st place got to bandi from indon mtb team. iyo dah 3 tahun direct he got 1st place loo

climbing, climbing and climbing again iyoooo
very nice epoi "Kotte" pic taken from KL MTB Carnival Website.Look he still smiling after took very hard climb

new autobot teammate


my Proton Waja joining Autobot team in new Tranformers The Movie 4 . geng baik la.

My Bike

after my old bike patah dua huh huh huh Epoi Janggut n Ej push me to get new frame otherwise putus kawan hahaha


my old frame R.I.P huh huh huh

This is my new Bike Discription

Tank Pro - Sport 2006

SIZES - 17"
SPEEDS - 27
FORK - Rock Shox Duke U-Turn
DERAILLEUR - Shimano XT
SHIFTER and BRAKE LEVER- Shimano XT Dual Control
BRAKE - Shimano XT
CRANK - Shimano XT
CASSETTE - Shimano XT
WHEELSET - Mavic Cross Max Enduro
(spare wheelset - mavic 221 32 spokes, DT Swiss spokes ,xt hub with 9 speed XT Cassette and Panaracer massanger 1.25 Slick Tyre- used for road cycling)
TIRE - Panaracer 2.1 Fire XC Pro
STEM - Race Face
HANDLE BAR - Easton C70
SADDLE - FSA
SEAT POST - Tank 27.2
PEDALS - Shimano SPD 747 (already change to
Crank Brothers Egg Beater)
WEIGHT 11.3 kg

Tank Pro Sport Geometry

Kajang Mountain BIke Hash

Date : 15 July 2007
Time : 8.30am
Location : start at Kajang Technology Park


This weekend, we be headed to Kajang for Mountain Bike Hash. By 8am i already at kajang perdana but nobody there event the organizer rupa-rupanya salah tempat hahahaha then i wait epoi and his mat salleh friend at kajang perdana to the correct starting line at kajang technology park. epoi introduce me as andy to his mat salleh friend hahaha andy lak nama aku kali ni

the hash start by 9.00am, ride through parm estate and new kajang highway but less of trail marking make our hash become kelam kabut dont know which trail should we used.




Epoi finish with "cipan" face
it's going to rain hehehe
by 10.30 i already finishing line boring loo just 1 1/2 hour ride tak best langsung . so epoi and i make decision RIDE TO GENTING hahaha

with my fiancee and epoi

dragon boat

KBS Dragon Boat Team was birth hehehehe. .

Even our team is still "young", we already got 1st place on Putrajaya water Sport Carnival in Dragon Boat catagory. Thanks for all the team members and our coach Mr. Ajis.
we win we win !!!

Our Training is very hard because we know the race was begain just two weeks before. So my KSU give approval for us to training from 8am - 10am and from 5pm-7pm every days until the race begain so with that my weight loss 4kg great achievement hehehehe

Sad to our gurl team they loss at final at 5th place. no wonder la, they still got no great teamwork, kayuh pon beterabur lagi tak sekata so korang tak reti-reti ke nak training hehe

Mr Ajis said want to make kenduri to celebrate our wining so just wait the time will come

KBS Dragon Boat Team

Man Catagory
  1. Ajis
  2. Shamsul
  3. Jambu
  4. pian
  5. Faizul
  6. Irfan - our "Kemudi Man"
  7. pok nik
  8. haji pok cik zin
  9. zainudin
  10. nizam
  11. safuan
  12. shamsuri -they said this man is my twin hahaha
  13. mat salam
  14. daneal
  15. syed
  16. Shauki
  17. me - heero yui
and the ladies / gurl team

  1. Moshi - moshi
  2. Shima
  3. Dayah
  4. Hafiza
  5. Azah
  6. Lailatul Azlina
  7. Rohana
  8. Linda IT
  9. Norzee
  10. Adeq - nak panggil abang is pon blh
  11. Ana Aset
  12. Noras
  13. Noorli - She is not Noorli Pak Wan Chek TV3 Host
  14. Jun - also can call her July or Dicember
  15. Faezah
Our Manager
Mr. Mohd Azhari Mohammad

jim thomson loop



For those of you who want to take...
One lap around Jim Thompson's Grave

can read this link
write by Pat