Nite' Training

Pose di siang hari bukan menjadi penghalang for us to training. After berbuka and maghrib prayer epoi kott’e and me prepared for nite training but got a little bit prob – tyre bike epoi kott'e bocor la plak

epoi kott'e trying to fix his tyre

We start from bangsar at 8.30pm. first place to go is to KL Tower (Climbing Training) My maximum heart rate show 156b/m....iyo not fit anymore.


15 minute rest then we ride to hartamas using jalan bukit nenas - jalan kuching – jalan parlimen – jalan duta and masuk skit PLUS Highway before Toll then turn left to hartamas. Average speed 26km/h.. total distance 32km...pudo ayor muka weehhhh (read using perak slang hahaha)


road training using panaracer XC fire Pro 2.1 off road tyre... berat loo wheel set for on road ada prob skit kat cogset dia.

Ingat mau rest minum at devi’s coner or uncle don but rasanya tak best mau berhenti so we proceed direct to bangsar. Berhenti minum at Pelita Restaurant ingat mau saho kat sini but it’s batter we saho at lucky garden hehehehe
my saho menu - nasi goreng kampung with telur dadar and hot fresh orange

Pinggir KL

No ride today nite, so my wife and i plan to "saho" kat luar.
after trawikh we reach to bangsar pickup epoi kott'e and abg, but abg tak der balik ipoh la plak.
about 11pm after lepak2 at bangsar we deside to saho outside from KL town.

KL town terbakar hehehe


this one look nice



sejuk loo 24c.